Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Canned Kidney Beans
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Kidney Beans:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 66.7 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.7 times more Vitamin B3, 9.4 times more Vitamin B5, 6.8 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Kidney Beans:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.1 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.7 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 49.3 times more Phosphorus, 10 times more Potassium, 32.4 times more Sodium and 12.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 44.9 times more Omega 3, more Sugars, 23.5 times more Fiber and 47.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.