Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS California Red Kidney Beans
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 69.8 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 13.7 times more Vitamin B3, 13.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 54.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 53.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.8 times more Calcium, 4.8 times more Copper, 14.5 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 56.5 times more Phosphorus, 16 times more Potassium and 17.8 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 34.7 times more Fiber and 56.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.