Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 9.7 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 16.8 times more Vitamin B2, 98.1 times more Vitamin B3, 97.5 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.5 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 48.8 times more Calcium, 34.4 times more Copper, 103.9 times more Iron, 80 times more Magnesium, 9.8 times more Manganese, 405 times more Phosphorus, 114.6 times more Potassium, more Selenium and 127.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 7.2 times more Energy, 84 times more Omega 3, 5.1 times more Carbohydrate, 249 times more Fiber and 406.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.