Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Baked Red Potatoes
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 6.6 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 40.2 times more Vitamin B3, 22.5 times more Vitamin B5, 18.7 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.2 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.9 times more Copper, 4.1 times more Iron, 7.4 times more Magnesium, 38.1 times more Phosphorus, 22.2 times more Potassium and 10.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Baked Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain more Sugars, 9.5 times more Fiber and 20.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.