Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.5 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 76 times more Vitamin B3, 42.6 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 5.4 times more Copper, 7.8 times more Iron, 14 times more Magnesium, 1.7 times more Manganese, 72 times more Phosphorus, 41.9 times more Potassium and 20 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 18 times more Fiber and 38.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.