Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Red Kidney Beans
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Red Kidney Beans?
Canned With Added Nutrients Fruit Punch Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Red Kidney Beans:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 47.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 17 times more Vitamin B1, 1.3 times more Vitamin B2, 14 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 54.9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Red Kidney Beans:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 22.7 times more Sodium and 53.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 9.7 times more Copper, 10.4 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 18.9 times more Phosphorus, 6.1 times more Potassium and 38.9 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 38.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 49.9 times more Omega 3, 10.6 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.