Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Red Kidney Beans:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 6.6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 9.3 times more Vitamin B2, 100.5 times more Vitamin B3, 55.7 times more Vitamin B5, 36.1 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Red Kidney Beans:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.2 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 69.9 times more Copper, 74.3 times more Iron, 46 times more Magnesium, 13.2 times more Manganese, 135.3 times more Phosphorus, 43.8 times more Potassium, 16 times more Selenium and 279 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 5.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 358 times more Omega 3, 5.1 times more Carbohydrate, 76 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.