Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Roasted Sunflower Seeds
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Roasted Sunflower Seeds?
Canned With Added Nutrients Fruit Punch Drink VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Roasted Sunflower Seeds:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 261.8 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B3, 40.6 times more Vitamin B5, 5.9 times more Vitamin B6, 19.1 times more Vitamin B9 and 210.8 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Roasted Sunflower Seeds:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 156.9 times more Sodium and 907.8 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 31.1 times more Phosphorus, 2.2 times more Potassium, 32 times more Selenium and 42.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 6.1 times more Carbohydrate and 51.2 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, 1323.7 times more Omega 6, 4.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.