Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Concentrate Fruit Punch Drink
185g
Roasted Sunflower Seeds have 3.6 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Roasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 26.5 times more Vitamin B3, 70 times more Vitamin B5, 10.7 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 399.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
300 calories of Roasted Sunflower Seeds have 5.7 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 160.7 times more Phosphorus, 5.4 times more Potassium, more Selenium and 21 times more Zinc than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, 484.2 times more Saturated Fat, 1825 times more Omega 6, 7.7 times more Fiber and 26.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.