Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 95.2 times more Vitamin B3, 251.4 times more Vitamin B5, 38.3 times more Vitamin B6 and 79 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 111.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 20.3 times more Copper, 12.7 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 577.5 times more Phosphorus, 19.3 times more Potassium, more Selenium and 75.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.6 times more Energy, more Fat, 1739.7 times more Saturated Fat, 34.5 times more Omega 3, 6556.4 times more Omega 6, 27.8 times more Fiber and 96.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein