Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 95.2 times more Vitamin B3, 251.4 times more Vitamin B5, 38.3 times more Vitamin B6 and 79 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 111.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Concentrate Fruit Punch Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 20.3 times more Copper, 12.7 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 577.5 times more Phosphorus, 19.3 times more Potassium, more Selenium and 75.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 48.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Energy, more Fat, 1739.7 times more Saturated Fat, 34.5 times more Omega 3, 6556.4 times more Omega 6, 27.8 times more Fiber and 96.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.