Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Roasted Sunflower Seeds:
Canned With Added Nutrients Fruit Punch Drink have 21.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 10.7 times more Vitamin B2, 335.3 times more Vitamin B3, 502.9 times more Vitamin B5, 73.1 times more Vitamin B6, 237 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Roasted Sunflower Seeds:
Canned With Added Nutrients Fruit Punch Drink have 12.7 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 183 times more Copper, 42.2 times more Iron, 43 times more Magnesium, 25.1 times more Manganese, 385 times more Phosphorus, 27.4 times more Potassium, 396.5 times more Selenium and 529 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 5 ounces:
Canned With Added Nutrients Fruit Punch Drink have 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, more Fat, more Saturated Fat, 69 times more Omega 3, 16391 times more Omega 6, 2 times more Carbohydrate, 55.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.