Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Without Added Nutrients Fruit Punch Drink
625g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Boiled Red Kidney Beans?
Canned Without Added Nutrients Fruit Punch Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.1 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Boiled Red Kidney Beans:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 3.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 9.1 times more Copper, 12.3 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 17.9 times more Phosphorus, 6.1 times more Potassium and 40.4 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 93.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.