Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch DrinkVS Cauliflower
Weight per 300 calories
Canned Without Added Nutrients Fruit Punch Drink
625g
Cauliflower
1200g
Canned Without Added Nutrients Fruit Punch Drink have 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Cauliflower?
Canned Without Added Nutrients Fruit Punch Drink VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 5 times more Vitamin B2, 46.4 times more Vitamin B3, 91.5 times more Vitamin B5, 32.1 times more Vitamin B6, 27.4 times more Vitamin B9, 231.4 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Cauliflower:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 27.9 times more Fluoride than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.3 times more Calcium, 7.5 times more Copper, 9 times more Iron, 9.6 times more Magnesium, 3.5 times more Manganese, 28.2 times more Phosphorus, 23 times more Potassium, 5.8 times more Selenium, 5.8 times more Sodium, 51.8 times more Zinc and 2 times more Water than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.