Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch DrinkVS Almond paste
Weight per 300 calories
Canned Without Added Nutrients Fruit Punch Drink
625g
Almond paste
65.5g
Almond paste has 9.5 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Almond paste?
Canned Without Added Nutrients Fruit Punch Drink VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Almond paste?
Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Almond paste:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.6 times more Vitamin B1 than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 71 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1
Both Canned Without Added Nutrients Fruit Punch Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Almond paste:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 59.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 1.3 times more Potassium and 15.5 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Without Added Nutrients Fruit Punch Drink have 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein