Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Canned Tomatoes with Green Chilies
2000g
Frozen Concentrate Fruit Punch Juice Drink has 11.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Canned Tomatoes with Green Chilies?
Frozen Concentrate Fruit Punch Juice Drink VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 233.3 times more Vitamin A, 99.2 times more Vitamin B1, 35.9 times more Vitamin B3, 16.8 times more Vitamin B5, 26.7 times more Vitamin B6, 15 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Calcium, 15 times more Copper, 3.8 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 13.6 times more Phosphorus, 4.6 times more Potassium, more Selenium, 467.8 times more Sodium, 2.2 times more Zinc and 19.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.