Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Canned Tomatoes With Green Chilies VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 95.2 times more Vitamin B1, 35.8 times more Vitamin B3, 16.6 times more Vitamin B5, 26.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.6 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Canned Tomatoes with Green Chilies and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Canned Tomatoes with Green Chilies have 8 times more Calcium, 10.5 times more Copper, 3.6 times more Iron, 10.3 times more Magnesium, 7.2 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 224.6 times more Sodium, 2.1 times more Zinc and 3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 27.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Canned Tomatoes with Green Chilies and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.