Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 12.8 times more Vitamin B3, 5.9 times more Vitamin B5, 9.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium and 80.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.