Oil Roasted Almonds have 10 times more energy per unit of mass than Canned Grape Drink, which is very high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Oil Roasted Almonds?
Canned Grape Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Oil Roasted Almonds:
300 calories of Canned Grape Drink have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.6 times more Vitamin B2, 36.8 times more Vitamin B3 and more Vitamin E than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Oil Roasted Almonds:
300 calories of Canned Grape Drink have 1.8 times more Calcium and 299.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.4 times more Copper, 5.3 times more Iron, 27.5 times more Magnesium, 9.2 times more Manganese, more Phosphorus, 5.9 times more Potassium and 2.6 times more Zinc than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Grape Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 8.8 times more Carbohydrate and 28.6 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.