Nutrient Comparison: Canned Grape Drink VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Oil Roasted Almonds:
- 7 ounces of Canned Grape Drink have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 92 times more Vitamin B1, 195.3 times more Vitamin B2, 366.5 times more Vitamin B3, 76.3 times more Vitamin B5, 59 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Oil Roasted Almonds:
- 7 ounces of Canned Grape Drink have 30.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 73.5 times more Copper, 52.6 times more Iron, 274 times more Magnesium, 91.1 times more Manganese, more Phosphorus, 58.3 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Canned Grape Drink.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Drink have 2.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
- Both Canned Grape Drink and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Grape Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.