Nutrient Comparison: Canned Grape Drink VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Drink versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Drink vs Almond paste:
- 7 ounces of Canned Grape Drink have 314 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 82 times more Vitamin B1, 103.5 times more Vitamin B2, 142.2 times more Vitamin B3, 37.7 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Grape Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Drink vs Almond paste:
- 7 ounces of Canned Grape Drink have 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Calcium, 34.9 times more Copper, 22.9 times more Iron, 130 times more Magnesium, 31.7 times more Manganese, more Phosphorus, 26.2 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Canned Grape Drink.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Canned Grape Drink.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein