Comparing Nutrients in 500 calories Canned Grape DrinkVS Almond paste
Weight per 500 calories
Canned Grape Drink
820g
Almond paste
109g
Almond paste has 7.5 times more energy per unit of mass than Canned Grape Drink, which is very high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Almond paste?
Canned Grape Drink VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Almond paste?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Almond paste:
500 calories of Canned Grape Drink have 2357.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 13.8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Almond paste:
500 calories of Canned Grape Drink have 2.3 times more Calcium and 44.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 4.7 times more Copper, 3 times more Iron, 17.3 times more Magnesium, 4.2 times more Manganese, more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Grape Drink as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 2.5 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein