Nutrient Comparison: Oil Roasted Almonds VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Regular Brewed Green Tea:
- 7 ounces of Oil Roasted Almonds have 13.1 times more Vitamin B1, 13.5 times more Vitamin B2, 122.2 times more Vitamin B3, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Regular Brewed Green Tea:
- 7 ounces of Oil Roasted Almonds have more Calcium, 238.8 times more Copper, 184 times more Iron, 274 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 87.4 times more Potassium, more Selenium and 307 times more Zinc than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 35.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 96.5 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in seven ounces.