Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Regular Brewed Green Tea
Weight per 500 calories
Oil Roasted Almonds
82.4g
Regular Brewed Green Tea
50000g
Oil Roasted Almonds have 607 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Regular Brewed Green Tea?
Oil Roasted Almonds VS Regular Brewed Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Regular Brewed Green Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Regular Brewed Green Tea:
500 calories of Oil Roasted Almonds have more Vitamin E than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 46.2 times more Vitamin B1, 45.1 times more Vitamin B2, 5 times more Vitamin B3 and 25.7 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Regular Brewed Green Tea:
500 calories of Oil Roasted Almonds have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 2.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 45.4 times more Manganese, 6.9 times more Potassium, 607 times more Sodium, 2 times more Zinc and 21663.4 times more Water than Oil Roasted Almonds.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Oil Roasted Almonds as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 6.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Regular Brewed Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Oil Roasted Almonds as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 500 calories.