Canned Grape Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 96.8 times more Vitamin B1, 12.1 times more Vitamin B2, 48.4 times more Vitamin B3, 106.5 times more Vitamin B5, 45 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Canned Grape Drink.
- 300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 1.3 times more Calcium, 4.2 times more Copper, 11.1 times more Iron, 13.6 times more Magnesium, more Phosphorus, 15.8 times more Potassium and 6.8 times more Selenium than Canned Grape Drink.
- Both Canned Grape Drink and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Canned Grape Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Canned Grape Drink.
- Both Canned Grape Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.