Nutrient Comparison: Canned Grape Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 100 times more Vitamin B1, 12.5 times more Vitamin B2, 50 times more Vitamin B3, 110 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 4.4 times more Copper, 11.4 times more Iron, 14 times more Magnesium, more Phosphorus and 16.3 times more Potassium than Canned Grape Drink.
- Both Canned Grape Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Grape Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Canned Grape Drink.
- Both Canned Grape Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.