Comparing Nutrients in 300 calories Canned Grape DrinkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Grape Drink
492g
Canned Tomatoes with Green Chilies
2000g
Canned Grape Drink has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Tomatoes with Green Chilies?
Canned Grape Drink VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Canned Tomatoes with Green Chilies:
300 calories of Canned Grape Drink have 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 138.3 times more Vitamin B1, 19.3 times more Vitamin B2, 260.3 times more Vitamin B3, 200.6 times more Vitamin B5, 209.4 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Grape Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 28.2 times more Copper, 15.1 times more Iron, 44.7 times more Magnesium, 19.9 times more Manganese, more Phosphorus, 36.3 times more Potassium, 16.3 times more Selenium, 101.9 times more Sodium, 4.4 times more Zinc and 4.6 times more Water than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Canned Grape Drink.
Both Canned Grape Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Protein
Both Canned Grape Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.