Nutrient Comparison: Canned Grape Drink VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Grape Drink have 5.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 34 times more Vitamin B1, 64 times more Vitamin B3, 49.3 times more Vitamin B5, 51.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Drink vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Grape Drink have 2.6 times more Calcium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Copper, 3.7 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 8.9 times more Potassium and 25.1 times more Sodium than Canned Grape Drink.
- Both Canned Grape Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Grape Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Drink have 4.1 times more Energy and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.