Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Frozen Broccoli Spears
Weight per 300 calories
Canned Grape Juice Drink
526g
Frozen Broccoli Spears
1035g
Canned Grape Juice Drink has 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Frozen Broccoli Spears?
Canned Grape Juice Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Frozen Broccoli Spears:
300 calories of Canned Grape Juice Drink have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.4 times more Vitamin B3, 20.7 times more Vitamin B5, 9.8 times more Vitamin B6, 184.8 times more Vitamin B9, 5.1 times more Vitamin C, more Vitamin E and 996.5 times more Vitamin K than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 11.5 times more Calcium, 3.2 times more Copper, 10.9 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 19.3 times more Phosphorus, 14.9 times more Potassium, 37.3 times more Selenium, 3.7 times more Sodium, 22.3 times more Zinc and 2.1 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 59 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.