Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Frozen Chopped Broccoli
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Frozen Chopped Broccoli
1154g
French Vanilla Cafe Instant Coffee KRAFT has 18.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Chopped Broccoli?
French Vanilla Cafe Instant Coffee KRAFT VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 86.3 times more Calcium, 45.4 times more Iron, 4.6 times more Phosphorus, 7.2 times more Potassium and 1128 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 3.6 times more Fat, 5.7 times more Saturated Fat and 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 39.6 times more Fiber and 20.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein