Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cran Raspberry Juice Drink OCEAN SPRAY?
Frozen Chopped Broccoli VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Frozen Chopped Broccoli have 98 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34.1 times more Vitamin B3, more Vitamin B6, 31.6 times more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and 1528.4 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Frozen Chopped Broccoli have 52.8 times more Calcium, 8 times more Copper, 38.2 times more Iron, 33.9 times more Magnesium, 25.2 times more Manganese, 94.2 times more Phosphorus, 22.2 times more Potassium, 52.8 times more Selenium, 3.2 times more Sodium, 45.2 times more Zinc and 2 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.4 times more Fiber and 18.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein