Nutrient Comparison: Frozen Chopped Broccoli VS Cran Raspberry Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 4.2 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 13.4 times more Manganese, 50 times more Phosphorus, 11.8 times more Potassium, 28 times more Selenium and 24 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5 times more Fiber and 10 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.5 times more Carbohydrate, 8.4 times more Sugars and 5.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.