Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Frozen Roasted Potatoes with Salt
236g
French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Roasted Potatoes with Salt?
French Vanilla Cafe Instant Coffee KRAFT VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Roasted Potatoes with Salt:
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 2.8 times more Fat, 7.3 times more Saturated Fat and 20.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein