Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Frozen Roasted Potatoes with Salt:
- Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Frozen Roasted Potatoes with Salt:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.2 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.8 times more Energy, 10.6 times more Fat, 27.5 times more Saturated Fat, 2.9 times more Carbohydrate and 78.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.