Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Raspberry Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 16 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 25 times more Potassium and 21.3 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 7.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein