Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cran Raspberry Juice Drink OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:
500 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 41.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cran Raspberry Juice Drink OCEAN SPRAY:
500 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Iron, 9.6 times more Potassium and 8.2 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
While 500 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 3.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 3.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 500 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein