Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cran Lemonade OCEAN SPRAY:
- 7 oz of Cran Lemonade OCEAN SPRAY contain 19.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 45 times more Potassium and 5.7 times more Sodium than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein