Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Lemonade OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cran Lemonade OCEAN SPRAY:
- 100 g of Cran Lemonade OCEAN SPRAY contain 19.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cran Lemonade OCEAN SPRAY:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 45 times more Potassium and 5.7 times more Sodium than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 31.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 100 g of Cran Lemonade OCEAN SPRAY contain 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein