Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Boiled Royal Red Kidney Beans
244g
Lemonade-flavor Drink, Powder has 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Boiled Royal Red Kidney Beans?
Lemonade-flavor Drink, Powder VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Boiled Royal Red Kidney Beans:
300 calories of Lemonade-flavor Drink, Powder have 11 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 146.7 times more Vitamin B1, 18.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Boiled Royal Red Kidney Beans:
300 calories of Lemonade-flavor Drink, Powder have 1.3 times more Magnesium and 8.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 12.4 times more Calcium, 32.4 times more Copper, 50.3 times more Iron, 71.6 times more Manganese, 4.4 times more Phosphorus, 29.9 times more Potassium and 92.7 times more Zinc than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.