Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder VS Navy Beans

Weight per 300 calories

• Lemonade-flavor Drink, Powder: 79g
• Navy Beans: 89g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Navy Beans?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Navy Beans	26%	4%	70%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Navy Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	1.38% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.75% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	41.6% 54g	130g per day for Men 19-50 years
Sugars	106% 76.7g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.7% 18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 57g	% 2.96g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0% 0g	35.5% 20g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.13% 0.002mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.67% 0.009mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.063mg	0.12% 0.018mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	1.85% 2.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Navy Beans	Recommended Dietary Allowance
Calcium	0.87% 8.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.68% 0.13mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	0.38% 0.009mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	51.8% 362mg	700mg per day for Men 19-50 years
Potassium	0.91% 30.8mg	31% 1055mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	18% 9.8μg	55μg per day for Men 19-50 years
Sodium	6.84% 103mg	0.3% 4.45mg	1500mg per day for Men 19-50 years
Zinc	0.22% 0.024mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	0.011% 0.41g	0.29% 10.8g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder VS Navy Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Navy Beans?

Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Navy Beans:

• 300 kcal of Raw Navy Beans contain 436.9 times more Vitamin B1, 16.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemonade-flavor Drink, Powder as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Navy Beans:

• 300 calories of Lemonade-flavor Drink, Powder have 23.1 times more Sodium than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 15.1 times more Calcium, 37.6 times more Copper, 36.4 times more Iron, 145.4 times more Manganese, 4.6 times more Phosphorus, 34.3 times more Potassium, 41.3 times more Selenium and 137.2 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Navy Beans contain similar levels of Magnesium per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemonade-flavor Drink, Powder have 1.4 times more Carbohydrate, 22.2 times more Sugars and more Fructose than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 13.8 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Navy Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
• Both Lemonade-flavor Drink, Powder as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.