Comparing Nutrients in 7 ounces Lemonade-flavor Drink, Powder VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Navy Beans	26%	4%	70%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Navy Beans	Recommended Dietary Allowance
Energy	26% 754kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	2.07% 2g	3.07% 2.98g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	93% 121g	130g per day for Men 19-50 years
Sugars	266% 193g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 0.42g	g per day for Men 19-50 years
Sucrose	% 143g	% 6.6g	g per day for Men 19-50 years
Fiber	0% 0g	80% 30.4g	38g per day for Men 19-50 years
Protein	0% 0g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	29.5% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	65.3% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.5% 80.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Navy Beans	Recommended Dietary Allowance
Calcium	2.2% 22mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.2% 0.34mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	78% 327mg	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	115% 808mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	69% 2352mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	66% 7.24mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Navy Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Navy Beans:

• 7 oz of Raw Navy Beans contain 387.5 times more Vitamin B1, 14.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Lemonade-flavor Drink, Powder as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Navy Beans:

• 7 ounces of Lemonade-flavor Drink, Powder have 26 times more Sodium than Navy Beans.
• While 7 oz of Raw Navy Beans contain 13.4 times more Calcium, 33.4 times more Copper, 32.3 times more Iron, 128.9 times more Manganese, 4.1 times more Phosphorus, 30.4 times more Potassium, 36.7 times more Selenium and 121.7 times more Zinc than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Navy Beans contain similar levels of Magnesium per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemonade-flavor Drink, Powder have 1.6 times more Carbohydrate, 25 times more Sugars and more Fructose than Navy Beans.
• While 7 oz of Raw Navy Beans contain 12.2 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Navy Beans offer comparable quantities of Energy per seven ounces.
• 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• 7 ounces of Navy Beans provide inadequate amounts of Omega 6