Lemonade-flavor Drink, Powder VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Almond paste?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Almond paste:
- 300 calories of Lemonade-flavor Drink, Powder have 489.3 times more Vitamin C than Almond paste.
- While 300 kcal of Almond paste contain 31.2 times more Vitamin B2, more Vitamin B9 and 140.4 times more Vitamin E than Lemonade-flavor Drink, Powder.
- 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Almond paste:
- 300 calories of Lemonade-flavor Drink, Powder have 1.5 times more Magnesium and 17.4 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 13 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 64.6 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium and 40.9 times more Zinc than Lemonade-flavor Drink, Powder.
- 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemonade-flavor Drink, Powder have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 22.8 times more Fat, 3.8 times more Omega 3, 13.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein