Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Tomato Puree
Weight per 300 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Tomato Puree
790g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Tomato Puree?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 56.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Puree:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 18.5 times more Copper, 126.5 times more Iron, 1.3 times more Magnesium, 120.1 times more Manganese, 4.1 times more Phosphorus, 104 times more Potassium, more Selenium, 1.5 times more Sodium and 25.6 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.