Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder, Prepared With Water versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 80 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 26.1 times more Copper, 178 times more Iron, 1.8 times more Magnesium, 169 times more Manganese, 5.7 times more Phosphorus, 146.3 times more Potassium and 36 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water have 1.4 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.5 times more Fructose, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.