Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Boiled California Red Kidney Beans
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled California Red Kidney Beans:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 7.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.2 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 12 times more Vitamin B6 and 12.8 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled California Red Kidney Beans:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 3.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 10 times more Copper, 51.7 times more Iron, 8.3 times more Magnesium, 36.8 times more Manganese, 23.8 times more Phosphorus, 8.5 times more Potassium and 29.8 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 32.3 times more Fiber and 63.3 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.