Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled California Red Kidney Beans:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 32.3 times more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, 9.5 times more Vitamin B5, 34.7 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled California Red Kidney Beans:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 28.9 times more Copper, 149 times more Iron, 24 times more Magnesium, 106 times more Manganese, 68.5 times more Phosphorus, 24.6 times more Potassium, more Selenium and 86 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, 8 times more Omega 3, 2.1 times more Carbohydrate, 93 times more Fiber and 182.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.