Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Brazilnuts
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Brazilnuts
45.5g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Brazilnuts:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 67.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 18.4 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Brazilnuts:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 398.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 11.4 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 26.6 times more Manganese, 23.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 26.5 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 14.1 times more Carbohydrate, 67.6 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 29.2 times more Fat, 175.5 times more Saturated Fat, 176.6 times more Omega 6, 4.9 times more Fiber and 18.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.