Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Brazilnuts:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 4.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 154.3 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B5, 33.7 times more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Brazilnuts:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 26 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 174.3 times more Copper, 121.5 times more Iron, 188 times more Magnesium, 407.7 times more Manganese, 362.5 times more Phosphorus, 38.8 times more Potassium, more Selenium and 406 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.3 times more Energy, 447.3 times more Fat, 2689 times more Saturated Fat, 9 times more Omega 3, 2707 times more Omega 6, 75 times more Fiber and 286.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein