Nutrient Comparison: Brazilnuts VS Prepared With Distilled Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Brazilnuts have more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6 and 4.4 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Brazilnuts have more Calcium, 217.9 times more Copper, 243 times more Iron, 376 times more Magnesium, 5.6 times more Manganese, 725 times more Phosphorus, 31.4 times more Potassium, more Selenium and 406 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 5 oz of Prepared With Distilled Water Brewed Black Tea contain 29.2 times more Water than Dried Brazilnuts.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 24363 times more Omega 6, 39.1 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein