Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cooked Ripe Red Tomatoes:
- 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 21 times more Vitamin B1, 8.6 times more Vitamin B2, 69 times more Vitamin B3, 23 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C and Vitamin E per 300 calories.
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cooked Ripe Red Tomatoes:
- 300 kcal of Cooked Ripe Red Tomatoes contain 6.4 times more Calcium, 5.5 times more Copper, more Iron, 5.3 times more Magnesium, 32.7 times more Phosphorus, 25.4 times more Potassium, 5.8 times more Selenium, 2.6 times more Sodium and 16.3 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Ripe Red Tomatoes contain similar levels of Water per 300 calories.
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
- While 300 kcal of Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.